Using a Pedometer Watch or Pedometer for Excercise

Using a  pedometer watch or pedometer in your exercise routines can be really helpful because it will assist you in keeping track of the type of workout you are doing as well as the effects and benefits. It used to be that a person's walking or running workout was not really traceable in the sense that they never really knew exactly what they were accomplishing. 


Thanks to the introduction of the pedometer however, it has become much much easier to really track and record performance.  The technology now available in pedometer watches provides some the most convenient ways to integrate the statistics of a workout. Using the various functions of these instruments it is easier to track your workout, improve your physical performance and a get better understanding of your progress.

Omron hj 303 tri axis

Rating: ★★★★☆ 

. Omron HJ 303 GoSmart Tri Axis Pedometer. This Omron is designed to work in your pocket, bag, flat or vertically. Measures distance, calories, steps & more. 

a great alternative

Accusplit AH120MAG step counter

Rating: ★★★★☆ 

. Accusplit AH120MAG Step counter. For walkers and runners, very accurate sensor for determining steps taken.

a great thing this is

ozeri pedometer

Rating: ★★★★☆ 

 Ozeri 3D Digital with Tri Axis accelerator technology. Accuracy in any position. Measures speed,distance, calories, steps,time, advanced technology & more.

a great thing this is



If you do any sort of exercise on a routine basis I highly recommend purchasing a good quality unit, so you can see and log your results. I prefer the  watch style because in general have a larger variety of functions and I am used used to wearing a watch anyway.  Any device you are used to using on a consistent basis is easier to pick up and use every time. 


The features of a pedometer watch can also include heart rate monitoring, GPS tracking, altitude, calorie counting and many more, resulting in a really big bang for the buck! There are however some incredible pedometers as well. Ones which can even upload your work out information to a computer.  So spend some time on the site and check out the vast array of pedometer watches and pedometers that are out there.


You will find that on the site that several brands of reoccur. This is because I really like the quality of these products.  The Garmin Forerunner 101 below attaches to your wrist. It is GPS enabled and gives you accurate speed, distance, pace and calories burned information.



Heart Rate and Calorie Counter Watches

Using a pedometer is a great way to really get a good idea of just how far or how many steps you have taken in a day. In fact in the 1960's a Japanese researcher Dr. Hatano came up with a program where he recommended that people walk 10,000 steps a day. He calculated that the average person walked only a third or a half of that and that if everyone walked 10,000 steps they would be fitter and thinner. Being able to measure steps made these immensely useful devices for helping people to keep track of the number of steps they were taking.

For a long time it was very hard for the average person to accurately figure out if they were expending enough calories on a daily basis.  Now, thanks to  some models ( even the basic ones )  we can now get a much more accurate reading, as they have the capability of calculating the number of calories used. Thus the average person can now find out how many calories they have burned  from a walk or hike.  Pedometers can play a big role in a fitness program and are especially useful in helping you to keep a close eye on your progress. 

Some of the great features of fitness watches include GPS route tracking and information for distance and altitude, heart rate monitoring and calorie usage.  Often innovations in exercise and fitness equipment are merely gimmicks, ( we've all seen them being advertised ). The benefits of the features of  GPS  watches or heart rate watches are that they help you to improve whatever it is you are already doing to stay fit.

Because you can keep track of the distances you walk or run and the number of calories burned, sports watches are great  gadgets for keeping you motivated. In many respects they allow you to compete against yourself. You are able to accurately track any increase in the distance or intensity of your workout. They are effective in allowing you to see and monitor improvements in your fitness program. The Polar models require a separate, light, GPS sensor to be used with them.

All in all if you are looking for a great piece of equipment  to really help boost your personal physical fitness then I recommend buying a high quality pedometer watch. There are many different pedometer watches which can be easily integrated into your daily life without being bothersome or annoying.  If you are not tracking your progress you are not getting everything you can out of your workouts,  so what are you waiting for?

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